Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

Christopher McDougall

BookHigh SchoolAthlete

About

An exploration of the science of running and the inspiring story of the Tarahumara tribe.
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Why it’s great

Part adventure tale, part sports science, McDougall’s quest to understand pain-free ultrarunners leads him to Mexico’s Tarahumara tribe and a desert ultra-race showdown. Teens fascinated by human limits learn about biomechanics, nutrition, and minimalist footwear along the way. Storytelling is fast and funny, making physiology anything but dry. Sparks debate on what “natural” running really means.